I had the pleasure of presenting two one-hour workshops for carers in Wood Green, North London. Stress is one of the most difficult problems to overcome because most of the carers are family and cannot get away from their caretaking roles, sometimes not even for a few hours and therefore learning strategies that would help them cope would be ideal.
It was only a brief introduction as time was limited however, they were able to get a sense of what an integrated mind-body approach would look like when coping with stressful situations.