Hypnosis is very safe and easy process to follow and is one of the best and quickest way to help you reach a profound level of relaxation during your pregancy.

All hypnosis relies on a conditioned response and therefore to gain the maximum hypnosis effects you need (a) to begin hypnosis early in your pregnancy and (b) to do hypnosis practise it regularly. This will ensure that your body will respond directly to suggestions that you give yourself.

Hypnosis in pregnancy is mainly used to:

1. Relax you pelvis so that it can open to it’s widest capacity. This will enable your baby to pass through the pelvis safely and easily
2. Managing the contractions so that they can be both effective and sustatining
3. Prepare your body to return back to normal

Evidence suggests that the more you practise the better you get.

Practise primes the body neurological systems so that every time you experience relaxation a little “tag” is placed on our neurons. By continuoulsy activating these ’tags’, every time you practise relaxation, you create a powerful conditioning response which becomes stronger and more powerful as you continue to do so.

Partners or husbands may attend any of the treatments or you if you so desired you both may attend self-hypnosis classes together. In the classes you will be shown some of the creative healing and reflexology movements as well as hypnotic suggestions that will help you and your partner feel more confident during the birth process.